CrossFit is an incredibly effective method of burning fat and
building muscle. We perform functional movements at high intensity,
giving you a comprehensive full-body workout in under an hour.
Classes are instructor-led and peer-driven, providing an excellent
mixture of individual coaching and group motivation. Workouts are
constantly varied and unique, ensuring that you always make
progress. We combine elements of boot camp workouts, gymnastics
(especially rings and floor work), olympic weightlifting, rowing,
and running. Some workouts are done for time, others for maximum
number of reps. The possibilities for fitness are endless: in one
workout, you could be doing pushups, squats, and pullups. In
another, you could be doing box jumps, presses, and jump-rope. We
have a huge number of exercises to choose from, so working out never
becomes boring!
So Why Train In A Box?
The short and sweet is coaching. Can CrossFit be done without a
coach? Sure, but it won't be as effective, efficient, or as
rewarding in the long run. Certainly, most people who come to
CrossFit have trained on their own for years and have reached a
point where they've plateaued - mentally or physically, or both.
Training in a CrossFit gym (or box as we like to call it) can be
humbling, eye-opening, and make fitness "fun" again for those who've
lost interest in fitness over the years. Humbling because one
realizes they're not as good as they think they are. Eye-opening to
new movements, experiences, and intensity in training. And fun like
it was as a kid when you moved your body and played with toys in
ways that generated fitness without even knowing it. Only now, the
toys happen to be such things as ropes, barbells and bumpers,
kettlebells, rowers, sleds, and med balls.
So, why train in a CrossFit box? As humans we suffer from routine,
fatigue, and favoring the path of least resistance. We focus on what
we know (or think we know) about fitness. We believe what we read
about excessive cardio as the holy grail of weight loss, when in
fact it's short bursts of high intensity exercise coupled with
weightlifting that truly provide results. We erroneously believe
that fancy weight machines, mirrors, and bicep curls will make us
fit, when the reality is that isolation movements and long breaks to
stare at ourselves in the mirror equal wasted time (and money) on
gym memberships that never bring the results we seek. Instead, pay
for training that works and work hard in a box that guarantees
results - the CrossFit box. How can we claim a guarantee of results?
If you follow our training. If you eat like we tell you. If you rest
when you're supposed to. If you push to the limits we tell you -
scaled if told to. If you work on the skills like it's your job.
And, most importantly, if you show up regularly. We guarantee you'll
see results unlike any other training program out there. Again, it's
the coaching. And every successful person out there from elite
athletes to top professionals has a coach.
More Information Here:
CrossFit.com |
CrossFit Journal
Hephzibah,
GA